Weigh In record (no journal entry) for 15 November 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2208 kcal
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Fat: 95.69g | Prot: 98.81g | Carbs: 233.28g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Danone Cottage Cheese, Oeuf, Saint Eloi Riz Basmati Cuit. Dinner: Auchan Huile de Colza, Pâtes (Cuites), Bonne Maman Petit Cake aux Fruits, Pelletier Pain Grillé , Carrefour Amandes , Myprotein Maltodextrine. Snacks/Other: Picard Fondant au Chocolat (78g), Carrefour Lait Demi Écrémé , Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, Carrefour Amandes , Madeleine. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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