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Body fat 35.7
Muscle 24.5
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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767 kcal
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Fat: 34.52g | Prot: 64.44g | Carbs: 47.86g.
Lunch: Knorr Kartoffel cremesuppe, Publix Onions, Organic Valley Eggs. Dinner: Hofburger Toast cheese, Philadelphia Bacon Cream Cheese , 白吐司, Organic Valley Eggs, 牛排（瘦肉）, 蘿蔔, 高麗菜. more...
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Losing 4.9 kg a Week
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