Weigh In record (no journal entry) for 12 November 2022
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77.1 kg
Lost so far: 23.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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705 kcal
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Fat: 8.36g | Prot: 43.34g | Carbs: 108.60g.
Lunch: Carrefour Filetti di Sgombro al Naturale, Campo Largo Ceci, Findus Pisellini Primavera, Pomodorini, Carosio Riso Carnaroli. more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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