Weigh In record (no journal entry) for 15 November 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1672 kcal
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Fat: 101.43g | Prot: 65.67g | Carbs: 121.01g.
Breakfast: Golden Toast Butter Toast, Leinsamen, Ja! Haferflocken, Bergerie Schafquark, Kaffee. Dinner: Vivani Feine Bitter 99% Cacao, REWE Vollkorn Reis, Pfannkuchen, Dönerteller. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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