Weigh In record (no journal entry) for 15 November 2022
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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807 kcal
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Fat: 24.35g | Prot: 34.86g | Carbs: 108.21g.
Breakfast: Krüger Kaffeeweisser Laktosefrei , Gekochtes Ei, Leichter Genuss Sauerkirsch Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: Penny Ready Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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