bumbye's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

65.3 kg Lost so far: 11.8 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1092 kcal

Fat: 42.38g | Prot: 37.43g | Carbs: 145.41g. Lunch: Fuji Apples, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

2325 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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