Weigh In record (no journal entry) for 15 November 2022
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2013 kcal
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Fat: 40.17g | Prot: 92.72g | Carbs: 190.48g.
Breakfast: Don Don Moravski Hleb, Abc Sirni Namaz, Premia Pecenica. Lunch: Beer. Dinner: Premia Vitaminska Salata, Roasted Potato, Oslic. Snacks/Other: Moja Kravica Mleko, Jacobs Coffee. more...
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Gaining 1.2 kg a Week
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alek0207983's Weight History
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