Weigh In record (no journal entry) for 15 November 2022
|
75.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1057 kcal
|
Fat: 32.42g | Prot: 31.43g | Carbs: 155.91g.
Breakfast: Sugar, Fried Battered Light or Dark Turkey Meat (Skin Eaten), Rice (Fat Added in Cooking), Fried Egg, White Bread . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|