Weigh In record (no journal entry) for 15 November 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2892 kcal
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Fat: 77.39g | Prot: 146.89g | Carbs: 389.35g.
Breakfast: Rührei, Penny Markt Butterkäse, REWE Bauern Brötchen. Lunch: Brokkoli, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Dinner: Cucina Spaghetti, Landliebe Joghurt - Brombeeren. Snacks/Other: Zott Monte, Milch (Vollmilch), Orangensaft. more...
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Gaining 4.9 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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