Weigh In record (no journal entry) for 15 November 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2072 kcal
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Fat: 79.76g | Prot: 122.01g | Carbs: 218.68g.
Breakfast: Kaffee. Lunch: Butter, DM Bio Roggenvollkornmehl, Weizenvollkornmehl, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Dinner: Äpfel, Géramont Weichkäse. more...
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Losing 1.1 kg a Week
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