Samakaiseo's Journal, 15 Nov 22

Weigh In record (no journal entry) for 15 November 2022

103.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2022:

2967 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.6 kg a Week

Samakaiseo's Weight History