Weigh In record (no journal entry) for 15 November 2022
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91.1 kg
Lost so far: 19.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1954 kcal
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Fat: 54.52g | Prot: 68.91g | Carbs: 281.37g.
Breakfast: Vom Land Blütenhonig, Kaffee, Gut & Günstig Körniger Frischkäse, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken, Tomaten. Dinner: Gut & Günstig French Dressing, Gurke (Geschält), Combino Spaghetti (Gekocht) , Gut & Günstig Delikatess Bockwürstchen in Eigenhaut. Snacks/Other: funny-frisch Sticks , Flensburger Pilsener, Kaffee, Lidl Kaki. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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