Weigh In record (no journal entry) for 15 November 2022
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77 kg
Lost so far: 13.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1071 kcal
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Fat: 31.05g | Prot: 35.91g | Carbs: 165.44g.
Breakfast: Cap Cay Kuah, Garuda Pilus, Tempe Orek, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Semangka. more...
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Losing 0.5 kg a Week
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Maisatus's Weight History
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