Weigh In record (no journal entry) for 15 November 2022
|
84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2266 kcal
|
Fat: 58.22g | Prot: 162.52g | Carbs: 261.76g.
Breakfast: Consilia Muesli Croccante con Cioccolato Fondente, Milbona High Protein Drink Cacao. Lunch: Spaghetti. Dinner: Grande Impero Pane di Grano Duro, Bresaola, Arista di Maiale. Snacks/Other: Divella Ottimini alle Mandorle, Puertosol Succo e Polpa Pera, Milk Pro High Protein 20G Cacao. more...
|
Losing 4.9 kg a Week
|
|
|