Weigh In record (no journal entry) for 15 November 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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509 kcal
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Fat: 24.37g | Prot: 26.56g | Carbs: 41.19g.
Breakfast: Kaffee mit Milch, Wasa Roggen Traditionell, Leicht & Cross Knusperbrot Weizen, Petrella Schnittlauch. Lunch: Ja! Erbsen-Eintopf mit Würstchen. Dinner: Omelett oder Rührei mit Käse. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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