Weigh In record (no journal entry) for 15 November 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1219 kcal
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Fat: 65.36g | Prot: 31.43g | Carbs: 138.15g.
Breakfast: Avocado, Bakers Provita Multigrain Rice Cakes. Lunch: Freshpak Rooibos Cappuccino , Wellington's Sweet Chilli Sauce, Hard-Boiled Egg . Dinner: Bakers Provita Multigrain Rice Cakes, Avocados . Snacks/Other: Sublime with Lime Chocolate Fudge Brownie, Avocados , Bakers Provita Multigrain Rice Cakes. more...
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Gaining 1.4 kg a Week
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