Weigh In record (no journal entry) for 15 November 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2306 kcal
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Fat: 60.71g | Prot: 79.85g | Carbs: 357.52g.
Breakfast: Жако Зефир Классический, Сахар. Lunch: Свинина, Белый Хлеб, Слобода Майонез Оливковый 67%, Картофельный Суп. Dinner: Здоровье из Предгорья Сметана 15%, Говядина Отварная, Рис Отварной. Snacks/Other: Клементины. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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