Weigh In record (no journal entry) for 15 November 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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902 kcal
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Fat: 45.05g | Prot: 37.56g | Carbs: 88.78g.
Breakfast: Beorganik Chia Seed, Yakult Less Sugar, Mangga. Lunch: Wortel, Bakso Daging Sapi, Sawi Hijau, Telur, Indomie Mi Goreng Rendang. Dinner: Telur Rebus. Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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elok saraswati's Weight History
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