Weigh In record (no journal entry) for 15 November 2022
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1415 kcal
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Fat: 52.14g | Prot: 80.33g | Carbs: 155.90g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Sliced Cooked Sandwich Ham. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Lindt 78% Dark Chocolate, Sterkinekor Popcorn, Gem Squash, Woolworths High Protein Low Fat Chocolate Milk (Bottle). more...
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Losing 0.1 kg a Week
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sun.sea.bikini's Weight History
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