Weigh In record (no journal entry) for 15 November 2022
|
63 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1630 kcal
|
Fat: 59.82g | Prot: 149.10g | Carbs: 126.30g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju. Lunch: Predilecta Milho Verde em Conserva, Ervilhas (Congelado), Casino Passata de Tomate, Couve Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Jasmine Proteína Texturizada de Soja. Dinner: Brioche, Picles, Rúcula, Cebolas, Queijo Cheddar, Queijo Gorgonzola, Hambúrguer Caseiro. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Banana Prata, CP OVOS Albumina 83%. more...
|
|
1844 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josiih12's Weight History
|