Weigh In record (no journal entry) for 15 November 2022
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56.9 kg
Lost so far: 2.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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585 kcal
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Fat: 25.66g | Prot: 38.98g | Carbs: 55.53g.
Breakfast: Гранат. Dinner: Огурец (с Кожурой), Грецкие Орехи, Яйцо, Кальмар Отварной. Snacks/Other: Мандарины, Виноград. more...
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Gaining 4.4 kg a Week
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