Weigh In record (no journal entry) for 15 November 2022
|
56.9 kg
Lost so far: 2.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
585 kcal
|
Fat: 25.66g | Prot: 38.98g | Carbs: 55.53g.
Breakfast: Гранат. Dinner: Огурец (с Кожурой), Грецкие Орехи, Яйцо, Кальмар Отварной. Snacks/Other: Мандарины, Виноград. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|