Weigh In record (no journal entry) for 15 November 2022
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1610 kcal
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Fat: 83.56g | Prot: 120.25g | Carbs: 89.57g.
Breakfast: Старая Станица Сардельки Говяжьи, Кофе. Lunch: Курица Вареная, Борщ с Курицей. Dinner: Плов со Свининой, Помидоры. more...
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Losing 8.4 kg a Week
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svetlana1104s's Weight History
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