Weigh In record (no journal entry) for 15 November 2022
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49.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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831 kcal
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Fat: 29.98g | Prot: 59.77g | Carbs: 80.25g.
Breakfast: 黑咖啡, 水煮蛋, 桂格(Quaker) 燕麥片, 瑞穗 低脂鮮乳. Lunch: Costco 辣味莫恩斯特乾酪, 雞胸肉, 燙青菜, Costco 墨西哥薄餅. Snacks/Other: 大立 花枝排. more...
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Losing 0.0 kg a Week
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RayRayWu's Weight History
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