Weigh In record (no journal entry) for 05 November 2014
|
76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1827 kcal
|
Fat: 39.73g | Prot: 63.19g | Carbs: 298.61g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Aldi Weizenbrötchen, Meerrettich, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Becel Leicht, Räucherlachs. Dinner: Hengstenberg Aceto Balsamico Di Modena, Extra Natives Olivenöl, Aldi Feldsalat Mix, Kaufland Steinofen Pizza Schinken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2657 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|