Weigh In record (no journal entry) for 14 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1698 kcal
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Fat: 72.50g | Prot: 84.58g | Carbs: 190.63g.
Breakfast: Suco de Goiaba, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Peito de Frango, Couve Refogada, Legumes Refogados. Dinner: Banana Prata, Almanara Kibe Assado. Snacks/Other: Pão Francês, Bolo de Aipim, Lacta Chocolate Ao Leite. more...
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Gaining 0.0 kg a Week
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Adriele.silva's Weight History
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