Weigh In record (no journal entry) for 15 November 2022
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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645 kcal
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Fat: 16.52g | Prot: 58.08g | Carbs: 75.33g.
Breakfast: コーヒー, 卵, ザバス プロテインドリンク, Dole バナナ. Lunch: タリーズコーヒー ハムチーズ&サラダサンド. Dinner: 紀文食品 糖質0g麺 丸麺, しめじ, もやし, ささみ. Snacks/Other: 玄米ごはん. more...
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Losing 1.1 kg a Week
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yukari4222's Weight History
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