Weigh In record (no journal entry) for 14 November 2022
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72.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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836 kcal
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Fat: 29.91g | Prot: 45.78g | Carbs: 94.23g.
Lunch: Frango Assado, Farofa, Macarronese, Arroz Branco (Cozido). Dinner: Fanta Fanta Uva, Pullman Pão de Forma Artesano Integral, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso. more...
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Losing 2.8 kg a Week
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