Weigh In record (no journal entry) for 15 November 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1555 kcal
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Fat: 43.97g | Prot: 73.76g | Carbs: 154.23g.
Breakfast: 살짝 삶은 계란, 아메리카노, 테이크핏 테이크핏 맥스 고소한맛. Lunch: 풀무원 국산콩 두부, 살짝 삶은 계란, 야쿠르트 메치니코프 플레인. Dinner: 총각김치, 피코크 우거지 추어탕, 잡곡밥. Snacks/Other: 사과 (껍질 제외), 하이네켄 맥주, 오리온 다이제스티브. more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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michelle091256's Weight History
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