|
No
|
64.0 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
2282 kcal
|
Fat: 116.58g | Prot: 40.80g | Carbs: 282.10g.
Breakfast: Mustard, Sausage Biscuit, Hash Browns (Medium). Dinner: Mushroom & Swiss Burger, Salted French Fries (Small). Snacks/Other: Tap Water, Oreo BK Sundae Chocolate Shake (Small), Coffee with Sugar. more...
|
|
2915 kcal
|
Exercise:
Desk Work - 1 hour and 53 minutes, Standing - 29 minutes, Sitting - 1 hour and 43 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 2 minutes, Resting - 11 minutes, Housework - 11 hours and 24 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|