liya0827's Journal, 15 Nov 22

34.3
68.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:
1382 kcal Fat: 45.68g | Prot: 42.09g | Carbs: 204.81g.   Breakfast: 全家 冰美式大杯, 早安美芝城 招牌漢堡. Lunch: 鳳梨, 巨峰葡萄, 澳洲青蘋果, Dr.Milker 英式鮮奶茶, 7-11 便當. more...
Losing 5.6 kg a Week

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liya0827's Weight History


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