Weigh In record (no journal entry) for 14 November 2022
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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569 kcal
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Fat: 13.87g | Prot: 43.53g | Carbs: 49.39g.
Breakfast: Café, Cooper Rita Leite Semidesnatado, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Peito de Frango, Pullman Rap10 Fit. more...
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Losing 0.4 kg a Week
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karina.gdr's Weight History
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