Weigh In record (no journal entry) for 15 November 2022
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95.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1540 kcal
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Fat: 75.82g | Prot: 48.54g | Carbs: 171.18g.
Breakfast: Вареное Яйцо. Lunch: Самса́, Жареная Картошка. Dinner: Груша, Булгур (Вареный), Тушеная Куриная Грудка (Кожа не Съедена), Морковь по-Корейски. Snacks/Other: Красный Октябрь Конфеты Кис-Кис. more...
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Gaining 0.1 kg a Week
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Luanda8888's Weight History
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