Weigh In record (no journal entry) for 15 November 2022
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47.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1336 kcal
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Fat: 76.62g | Prot: 73.56g | Carbs: 99.75g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Kismis (tanpa Biji), Madu Nusantara Madu, Quaker Instant Oatmeal Grain. Lunch: Pakcoy, Dada Ayam, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Bombay, Bawang Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Telur, Indomaret Jamur Kuping, Wortel, Selera Kembang Tahu Kering. more...
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Gaining 0.1 kg a Week
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