Weigh In record (no journal entry) for 15 November 2022
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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910 kcal
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Fat: 33.06g | Prot: 50.31g | Carbs: 108.04g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, ABC Saus Sambal , NutriSari W'dank Kopi Bajigur , Kimbo Sosis Bratwurst, Palmia Margarin, Telur, Pisang Kepok. Lunch: Kangkung, Tahu Goreng, Bawang Bombay, Bawang Putih, Bango Kecap Manis, Margarin, ABC Sambal Terasi, Nasi Putih, Dada Ayam. Dinner: Telur Dadar, Nasi Putih, Apel Fuji. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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kholisohalbanani's Weight History
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