Weigh In record (no journal entry) for 14 November 2022
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60.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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137 kcal
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Fat: 1.50g | Prot: 4.40g | Carbs: 25.95g.
Breakfast: Pão Francês. more...
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Gaining 0.0 kg a Week
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