Weigh In record (no journal entry) for 05 November 2014
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68.5 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1751 kcal
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Fat: 54.18g | Prot: 108.87g | Carbs: 207.28g.
Breakfast: Sugarland Extra Große Gummibärchen, Bahlsen Café-Gebäck, Pizzabrötchen, Kaffee (Instant-Pulver), Orangensaft, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille, Kaufland Beerenmischung, Normaler Kaffee. Lunch: Aldi Baguette Brötchen, Popp Tomate-Mozzarella-Salat. Dinner: Gut & Günstig Putenbrust, Käse, Butter, Roggen Knäckebrot. Snacks/Other: Granatapfel, Orangen, Banane, Quark. more...
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2640 kcal
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Exercise:
Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mara2903's Weight History
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