Weigh In record (no journal entry) for 14 November 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1600 kcal
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Fat: 78.78g | Prot: 35.45g | Carbs: 195.00g.
Breakfast: Biancoforno Sfogliatine di Pasta Sfoglia, Caffè Espresso, Orzo, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Olive Verdi, Dal Salumiere Mortadella Bologna IGP, Patata Bollita, Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Latte Parzialmente Scremato, Coop Torta al Limone. more...
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2140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sitting - 1 hour and 30 minutes, Reading - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Driving - 1 hour and 22 minutes. more...
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steady weight
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