Weigh In record (no journal entry) for 15 November 2022
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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591 kcal
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Fat: 27.75g | Prot: 22.89g | Carbs: 64.15g.
Breakfast: Telur Rebus Lunak, Tahu Kukus. Lunch: Maestro Mayonais Kurang Lemak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Nasi Kebuli, Telur Rebus. Snacks/Other: Yakult Yakult, Buah Pir. more...
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Gaining 0.1 kg a Week
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Nabila_nur's Weight History
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