Weigh In record (no journal entry) for 14 November 2022
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59.4 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1211 kcal
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Fat: 67.72g | Prot: 85.02g | Carbs: 63.01g.
Breakfast: Enterprise Back Bacon, Egg (Whole) , Toasted Rye Bread . Lunch: Frankfurter, Wiener or Hot Dog, Eskort Footlong Russians. Dinner: Chicken Drumstick Meat and Skin , Cooked Spinach (from Fresh), White Rice. Snacks/Other: Freshmark Bananas, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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Losing 0.1 kg a Week
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Ana patat's Weight History
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