Weigh In record (no journal entry) for 14 November 2022
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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138 kcal
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Fat: 5.01g | Prot: 17.74g | Carbs: 6.36g.
Dinner: Krone Fisch Bismarckhering, Thunfisch in Wasser (Konserviert), Quäse Protein, Gurke (mit Schale), Kirschtomaten. more...
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Losing 4.2 kg a Week
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Kataklysmus's Weight History
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