Weigh In record (no journal entry) for 12 November 2022
|
74.8 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1370 kcal
|
Fat: 44.06g | Prot: 22.28g | Carbs: 180.16g.
Breakfast: Hillandale Farms Grade A Medium Eggs, Ralston Foods Tasteeos Whole Grain Cereal, Friendly Farms Unsweetened Almond Milk Original, Barissimo Coffee Coffee Creamor, Regular Coffee, Sunny Delight SunnyD Orange Mango, Butterball Lower Sodium Turkey Bacon. Lunch: Tap Water. Dinner: Tap Water, Faygo Ginger Ale Ginger Ale, Corn on The Cob with Imperial 50 Percent Vegetable Oil Imperial, Tuscan Garden Light Ranch Dressing, Love Fresh Split Top Wheat Bread Wheat Bread, Red Gold Sloppy Joe Original Sauce. Snacks/Other: Home Style Select Kettle Cooked Chips, Swiss Miss Simply Cocoa Milk Chocolate, Dawson's Orchards Pears, Candy, Ruby List 100 Percent Grape Juice Grape Juice. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiayates68's Weight History
|