Weigh In record (no journal entry) for 14 November 2022
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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711 kcal
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Fat: 25.51g | Prot: 37.11g | Carbs: 88.10g.
Lunch: Strawberry Smoothie. Dinner: Turkey Wing, Green String Beans, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Almond Milk, Slim-Fast Milk Chocolate Shake Mix, Oranges. more...
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Losing 2.2 kg a Week
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Wanda Simmons's Weight History
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