Soraya Prado's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

94.3 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

832 kcal

Fat: 39.58g | Prot: 68.29g | Carbs: 47.44g. Breakfast: Pão Caseiro, Ovo Cozido, Café com Açúcar. Lunch: Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Alface, Coxa de Frango. more...

2545 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Soraya Prado's Weight History

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Soraya Prado's Journal, 14 Nov 22

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Soraya Prado's Weight History