Weigh In record (no journal entry) for 14 November 2022
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1190 kcal
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Fat: 59.24g | Prot: 61.61g | Carbs: 105.36g.
Breakfast: Davaca Queijo Mussarela , Ovo Mexido. Lunch: Carne, Pé de Galinha, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Presunto Moído, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata, Vitamina de Banana, Banana Prata. more...
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2618 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Na força do raiva's Weight History
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