Weigh In record (no journal entry) for 14 November 2022
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66.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1393 kcal
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Fat: 79.46g | Prot: 75.12g | Carbs: 92.19g.
Breakfast: Norma Fleischsalat, Filinchen Original. Lunch: Seeberger Rauchmandeln, Babybel Mini Rolls, Leichter Genuss Körniger Frischkäse, Gurke (mit Schale). Dinner: Tomatensoße, Nudeln (Gekocht), Kaffee, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bautz'ner Senf Mittelscharf, Gekochtes Sauerkraut, Wolf Original Thüringer Roster. more...
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1956 kcal
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Exercise:
Housework - 27 minutes, Hanging Laundry - 8 minutes, Hula Hoop - 34 minutes, Weight Training (moderate) - 10 minutes, Cooking - 11 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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