Weigh In record (no journal entry) for 14 November 2022
|
68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1622 kcal
|
Fat: 51.54g | Prot: 109.72g | Carbs: 184.92g.
Breakfast: KI-BAR Barra Proteica Natural - Coco, Café, Pan Blanco Tostado, ENA Colágeno, Quento Mix Frutos Secos, La Serenísima Manteca Untable Light, Egran Salvado de Avena. Lunch: SanCor Flan Casero con Caramelo, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cormillot Lomo Braseado con Hortalizas Grille. Dinner: Danette Crema Americana, Arroz Inflado, Mandarinas, Ciruela, HTN USA Soy Protein. Snacks/Other: Quento Mix Frutos Secos, Banana. more...
|
|
1875 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|