Weigh In record (no journal entry) for 14 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2839 kcal
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Fat: 40.52g | Prot: 134.99g | Carbs: 475.31g.
Lunch: Star Gran Ragù Extra Gusto, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Dinner: Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Zucchero, Vivo Meglio Bresaola di Suino, Tre Mulini Pasta Mista. Snacks/Other: Enervit Protein Bar 38%. more...
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Gaining 0.2 kg a Week
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90Stef90's Weight History
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