Weigh In record (no journal entry) for 14 November 2022
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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405 kcal
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Fat: 11.95g | Prot: 20.02g | Carbs: 53.82g.
Breakfast: Клементины. Lunch: Котлета Говяжья, Макароны Отварные. Dinner: Огурец (без Кожуры). more...
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Gaining 1.8 kg a Week
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