Weigh In record (no journal entry) for 05 November 2014
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63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1255 kcal
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Fat: 24.23g | Prot: 75.30g | Carbs: 200.94g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Campina Slagroom D'light, Optimel Karamel Vla, Philadelphia Naturel Light, LU Cracotte Volkoren, Turks Brood, Unox Hollandse Erwtensoep. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes. more...
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2441 kcal
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Exercise:
Sitting - 12 hours, Housework - 3 hours, Driving - 15 minutes, opstaan aankleden etc - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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steady weight
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njomnjom's Weight History
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