Weigh In record (no journal entry) for 14 November 2022
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86 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1788 kcal
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Fat: 48.94g | Prot: 174.75g | Carbs: 149.82g.
Lunch: Evolene Whey Protein, Dada Ayam. Dinner: Dada Ayam, Nasi Putih, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Inaco Jelly. more...
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Gaining 0.1 kg a Week
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Galaxy1fitnes's Weight History
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